I often see people in different groups complaining that they don't seem to be getting things done. They are overwhelmed and discouraged. There are several things you can try to overcome this. And remember that even though you may want to do everything perfectly, it is much better to be done.
So first on the list is to figure out which tasks are okay to be less than perfect with. For example, that report you are doing for work or school needs to be error free but the grocery list can be sloppy. Or maybe you are doing a quick clean up before bed so spot mopping the floor is okay while cleaning the week you mother comes to visit needs to be more thorough. Take a look and be kinder to yourself.
The next best motivational tool and my personal favorite is a kitchen timer. Set it for 15 minutes and start cleaning. You'll be amazed at how much you can get done. I always am. Have races with yourself or have races with your child.
Another great motivator is to actually mark things of on your to do list. It can be very satisfying to see things checked off. Reward yourself for those check marks. Try having a Top Three. These are things that absolutely must get done. If you get all three, reward yourself with a break and your favorite treat.
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